MONDAY-
It wouldn't be a MHB post without my middle showing for all to see.. You're welcome Sarah! |
Goals: I can't quite do the burpees that they do on the video. It's a full push up and then pop up and jump and then get right back down and do it again. I hope to be able to do it, sooner than later. (Just maybe not next week...)
Improvements: I'm squatting a bit deeper during my ISO squats without breaking.(Just a bit.) It still sucks and it's still hard!
TUESDAY-
WEDNESDAY-
Day three was my Abdominal and Core Conditioning workout. I never mind this one. I did my very best to tighten my ab muscles as much as I could for each exercise. Of course, I'm sore from yesterday's workout but sore in a good way!
Goals: To have sore abs the day after I work my abdominal workout!
Improvements: I'm getting bad ass good at round five. No joke, I can do the hindu push up well and my back bend, mountain climber and navasana have all improved.
THURSDAY-
Cardio Machine Workout on her blog just a few days ago. I couldn't believe how perfect her timing was. I was just beginning to think that I needed to change up my cardio. So I sprinted for thirty seconds at a speed of 7 to begin with, and an incline of 7.5. Every thirty seconds, I would walk for one minute. Then I would sprint again two more times. (With the one minute rest (speed walking) in between.) Once I finished that I did some half handstands and ten push ups. Sadly I am not strong enough to do ten on the ground so I did wall push ups. I repeated the entire process but instead of increasing my speed in the second round, I decided to ease up on the speed because 7 really winded me, unhealthily so. I ran at a speed of 6 and an incline of 7. In the last round, I was running short on time. (Rob has to leave for school at a certain time and I have to be home in order for him to leave.) So I combined the three thirty second intervals and ran at a speed of 6 for one minute and thirty seconds. I kind of cheated, but hope to manage my time better next week.
FRIDAY-
Day five - the final day of working out for two, glorious days- was my fight conditioning workout. The dreaded fight conditioning. I think I dread it because it's nothing like the other workouts and it is a total ass kicker. I was beyond out of breath at the end of it and I think that means it's working...! I asked Rob to take some pictures of me with our good camera while I threw out totally random combinations. I'm in the middle of a roundhouse kick in the first, some knees, getting back up from a level change and then finally a back kick. I felt like a total goof posing for the shots, but it's what we bloggers do for a good blog post picture!
Goals: Focus on my ground work in round four. I did better than last week, but next week I want to do even better. The ground work has a lot to do with jiu jitsu and it's just something I need to improve on.
Improvements: My goal from last week's workout was to change my attitude towards this particular workout. I totally did. It must have just been a mood I was in last week because this time, I was fine with waking up to get right to it.
Now that all the sweaty, hard stuff is out of the way. (That's what she said....) I want to introduce an amazing song that Rob discovered last weekend. You can't find it on Grooveshark, so I have the YouTube video instead. Please, I beg of you, to actually check this song out because I absolutely LOVE IT and want to share it with you all! So I'm going to #BackThatAzzUp with Yoga Pants for another Friday, with a band called Wild Child and the song is "Crazy Bird".
7 comments:
Haley- those wall head stand things look intense. Show me how to do those! I'm doing that 12x30 challenge and april is all about working out so Im' trying to get back into it slowly now before that month kicks my butt! Help with ideas!
OMG, I know that I physically could not do one of those wall head stands. No way. I'm so impressed. I can only do like 2 pushups- my upper body so weak compared to my lower body! You must be feeling so satisfied with yourself right now. x
Your abdomen is getting In&In , miss smarty! Kicks , man they're perfect (ps: you can even use them for fighting. just saying ;))
Hey Haley, super work, you're sticking with it and that's awesome. There are so many ways to build up to handstand, here's a post I've been meaning to share about how I built up to handstand (including your fave, half-handstand at the wall): http://happyfit.ca/handstand-foundations/
xo L
Awesome Haley! I am so happy to see such dedication - you continue to inspire me! :)
I loved the song Rob discovered too! We really do have similar taste :)
Hope you're having an awesome weekend xxxx
www.bohemianmuses.blogspot.com
I love practicing handstands against the wall - I think it's such a good way to strengthen the shoulders. I love it.
You look great!
Not going to lie: when I first read the title I thought it said "skanky: not "shaky." Which, of course, I thought was hilarious. But shaky, in a good way, works too!
You're such an inspiration! Keep it up!
Post a Comment